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Memorial Day Weekend Quick Cleanse!

First of all, don’t lose sight of what this Monday-off is really about!  Take time out of your weekend to honor a serviceman or woman for what they’ve done for us.  Really.  They’ll appreciate the...

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How’d You Spend Your Memorial Day?

I went wine tasting with high school friends and ate a lot of unhealthy food. How about you? At least one guy woke up with a brand on his stomach… think you have a better story? Call the Q104 Quick...

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Father’s Day Quick Cleanse

What did you do with Dad this weekend? A majority of my friends… they drank with Dad.  I think that’s a staple when celebrating all the things about Dad. I, unfortunately, didn’t get to travel […]

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What’s Got You Fried?

Tonight, it seems like the news coverage of Kim Kardashian and Kanye’s baby are pretty annoying to some listeners. I don’t blame them, entirely.  I just don’t care about Kardashian spawn. TELEMARKETERS...

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The Q104 Quick Cleanse!

There isn’t much that can put me over the edge, as far as being angry goes. But… getting a speeding ticket is THE WORST. Obviously, it’s no one’s fault but my own, but to reflect on a speeding ticket...

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What’s On The 4th Of July Agenda?

Tonight on the Quick Cleanse – I wanna know what you’re up to for the 4th! Cookouts? Fireworks? Concerts? Hiding in your air conditioning all weekend because you don’t get to do it during the week?...

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Aly’s Quick Cleanse…

Here’s my Quick Cleanse: I can’t get over this video.  It’s so creative and cute. As someone who grew up loving Disney and boy bands, this is totally relatable. Check it out:

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Beat The Heat & Let It Out On The Quick Cleanse!

How are you beating the heat? Did you do something super embarrassing today? Like trip and fall and pretend no one saw you (when people totally saw you…) Do you talk to your animals when you’re alone?...

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Muggy Summer Blues

Bug bites got you down and out and itchy? Too hot at night to enjoy the summer stars? Too COLD for SUMMER? (thanks for THAT one, Northeast Ohio…) Call the Q104 Quick Cleanse and let out what’s got ya...

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The Q104 Quick Cleanse

It’s like Cleveland’s own “Dear Abby”… only “Dear Aly”! After a long day of work, school, babysitting, dogsitting, watching Netflix, driving the kids to practice, cleaning up after kids, winning...

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